VU in Beijing, China

VU in Beijing China

 As is often the case, you can find scrumptious vegan meals in every corner of the world, and China is no exception. Granted, I was nervous about going to Beijing knowing that the international dish of China was duck drenched in lard, and not speaking a lick of Chinese beyond ‘hello’, ‘thank-you’ and ‘beer please’, I had my work cut out for me.

I stayed in the Hutongs of old Beijing in a quant cosy backpackers aptly called On the City Walls. The snow had suppressed the worst of the pollution and the closure of factories over Lunar New Year meant smog was at an all time low. Even so, the streets echoed of celebratory fireworks day and night and the smoke of incense could be seen beyond the temple walls.

Vegan Urbanite in Beijing Hutongs OverviewMy favourite vegan restaurant in Beijing was Xu Xiang Zhai which offered mouth-water dishes in its extensive buffet. disappointingly I found it at the tail end of my trip so was only able to dip into their exotic meals the once. They were conveniently located across from  The Lama Temple, a Beijing tourist attraction sporting a three storey high Buddha.

As well as a unique vegan buffet of sushi, tangsu-u and kungpow chicken, Xu Xiang Zhai offer an a la carte menu and take home TSP (Textured Soy Protein) in a variation of marinades and textures. This will blow you away – two servings of caramelized chicken ‘meat’ in a sweet and sour sauce cost the equivalent of US$2. Of course I bought 7.

Vegan Urbanite in Beijing Xuxiangzhai Restaurant 5

Vegan Urbanite in Beijing Xu Xiang Zhai Restaurant

Vegan Urbanite in Beijing Xuxiangzhai Restaurant 3

Xu Xiang Zhai Restaurant

Vegan Urbanite in Beijing Xuxiangzhai Restaurant 9

Xu Xiang Zhai Restaurant

Vegan Urbanite in Beijing Xuxiangzhai Restaurant 4

Xu Xiang Zhai Restaurant

Vegan Urbanite in Beijing Xuxiangzhai Restaurant 7

Mock meats and marinated vegetables at Xu Xiang Zhai Restaurant. 

Vegan Urbanite in Beijing Beihe Vegetarian Restaurant

Vegan Urbanite in Beijing, Baihe Vegetarian Restaurant

Vegan Urbanite in Beijing Baihe Vegetarian Restaurant

Vegan Urbanite in Beijing, Baihe Vegetarian Restaurant

The second favorite place to eat in Beijing was Baihe Vegetarian Restaurant. Again, the food was incredible, rich in spices and heat with an array of herbal teas and quant side dishes such as roasted asparagus or bamboo shoots.

Every time I ate at Baihe I noticed the calm, relaxed atmosphere. Families and friends sat along a central table exchanging stories and jokes while couples romantically touched hands in the dimly lit corners. I was comfortable sitting alone and didn’t draw the usual unwanted attention of being the only western person in the restaurant.

The restaurant itself was hidden down an alleyway in the Hutongs of old Beijing. The courtyard would be stunning during warmer months when tables and chairs set the scene for an impressive nights sky.

Vegan Urbanite in Beijing Baihe Vegetarian Restaurant Mushrooms

Baihe Vegetarian Restaurant Mushrooms in Peppers with Soy Sauce and Cilantro

This one dish in particular impressed me. It was a variety of mushrooms served with peppers and cilantro. The deep flavors left memories in my mouth which I recall to this day. It was delivered upon the heat of a candle and would’ve made for a perfect shared dish. I however, gobbled the whole thing as was my obligation as the only person at the table.

Vegan Urbanite in Beijing Baihe Vegetarian Restaurant Mushroom 2

Baihe Vegetarian Restaurant

Vegan Urbanite in Beijing Baihe Vegetarian Restaurant Soup

Baihe Vegetarian Restaurant, Pumpkin Soup

Vegan Urbanite in Beijing Baihe Restaurant Cashew & Faux Chicken Stir Fry

Baihe Restaurant, Cashew & Faux Chicken Stir Fry

Vegan Urbanite in Beijing Baihe Restaurant Soup

Baihe Restaurant Soup, Chestnut Soup

Vegan Urbanite in Beijing Baihe Restaurant Dessert

Baihe Restaurant Dessert, Depp Fried Coconut Milk

Overall I was content with the food options in Beijing. I did go out of my way to find decent food but there were choices for the less motivated. I saw street vendors selling corn and rice cakes, cafes sold salads and sandwiches and Subway stores were dotted around the city. Plus many touristy centers offered western food, at western prices.

Vegan Urbanite in Beijing Temple

Lama Temple, Beijing

Vegan Urbanite in Beijing Buddha

Lama Temple Beijing

Vegan Urbanite in Beijing burning incense

Lama Temple, Beijing

Vegan Urbanite in Beijing Pagoda

Lama Temple, Beijing

Beijing has a lot to offer.  The people are very generous with their time and in their efforts to help I seldom felt I was being taken advantage of. It’s a fascinating place drenched in culture and history. But more on that in the next post.

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Red Lentil Pate

Red Lentil Pate

pate 1

Enjoy making one of my favourite, deceptive recipes – Vegan Red Lentil Pate

No-one expects a vegan to serve pate, and this version is cruelty-free and delicious.

Yields: 1 loaf (perfect party entrée)        Time: 1 hour + chilling time

Ingredients

3 Tbsp (24 g) toasted sunflower seeds
3 cups (703 ml) plus 2 Tbsp (30 ml) water, divided
1 large yellow onion, diced
1 cup (160 g) diced shallots, diced
1 tsp (2 g) fennel seeds, crushed in a mortar or under a knife
2 cloves garlic, minced
1/2 tsp dried thyme leaves
1 Tbsp (16 g) tomato paste
1 Tbsp light miso ( bean paste)
1/4 cup (60 ml) dry white wine or sparkling apple cider
1 1/2 cups (288 g) red lentils, rinsed
1 bay leaf
1/2 tsp salt or more to taste
Freshly ground black pepper
Mint, basil or parsley to garnish.

Directions

1. Brush a little oil on the bottom and sides of 1 large loaf pan. Sprinkle the sunflower seeds on the bottom of the pan and set aside.

2. In a large pot heat 2 Tbsp water. Cook the onion and shallots on a med-high heat, stirring frequently so that nothing sticks to the bottom, until the onions and shallots turn translucent (about 5-6 minutes). Stir in the fennel, thyme, garlic, tomato paste and miso, then cook stirring constantly for 1 minute. Add the wine and cook until most of the liquid evaporates for a couple of minutes.

3. Add the remaining 3 cups (705 ml) of water, the lentils and the bay leaf and bring to a boil. Cover and reduce the heat to med-low and simmer for 20 minutes, stirring occasionally.

4. Add the salt and pepper and continue cooking until the lentils have melted into a coarse puree, about 10-20 minutes longer. Remove the bay leaf and add more salt if you fancy.

5. Stir well creating a smooth, thick mixture with a texture similar to that of cooked oatmeal. If the puree is thin and soupy boil it uncovered, stirring frequently until it thickens. For a smoother consistency puree in a blender once it’s cooled.

6. Ladle the puree into the oiled loaf pan. Smooth the top with a spatula. Let cool to room temperature. Cover and chill for at least 2 hours, but overnight is preferable. Flip the loaf pan over a platter and lift gently to reveal the pate. Garnish with the parsley and serve with oat cakes, potato chips or sliced vegetables.

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Valentines Day Gifts

Valentines Day Gifts

Gifts for your loved one don’t need to cost a fortune. These homemade gifts are affordable and thoughtful. They’re not cheap or naff like the ones you used to make at school and with some creativity and time you may create something brilliant. And besides, if they really love you, they would love your macaroni card too.

I prepared a gift and a sweet treat for my valentine, the difficult part is trying to keep them secret, so even though I’m publishing this online fingers crossed he won’t read this post for a least a week.

52 things I love about you

52 things I love about you

52 Things I Love about you

These cards provided the perfect opportunity to say everything I adore and cherish about my husband. I repeated the qualities he knew I loved in him, the ones I’m grateful for and even the little secret loves I had kept private.

I used a regular pack of playing cards (minus the jokers) and simply cut and glued the statements onto the cards. I pasted my love notes on either the face side or the design side of the card, mixing them up for variety and colour. I then punched two holes on the left hand side so I could thread the key rings through them to form a little book. I didn’t put the cards in any particular order except with the “52 things I love about you” card on the front. I hadn’t painted the cards with gloss before I took these pictures, so imagine these cards a little bit shinier.

52 things I love about you - Valentines Day 4 52 things I love about you - Valentines Day
52 Things I love about you

52 things I love about you - Valentines Day

Vegan Cookie Fudge

Vegan Cookie Dough Fudge

Vegan Cookie Dough Fudge

We can’t buy vegan chocolate where we live so I wanted to share something sweet but simple with my sweetheart. I found an intriguing recipe at Oh How She Glows with easy directions on how to make a cookie dough fudge. I managed to whip these up in 15 mins and they tasted fabulous although less like fudge and a little more like flapjack. Next time I make them I’ll replace stevia for sugar to reduce the caloric value. Do give them a go, they are yummy.

Vegan Cookie Fudge

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Vegan Pumpkin Scones

Vegan Pumpkin Scone Recipe

Delicious Pumpkin Scone made compassionately.

Dairy-free pumpkin scone recipe.

These Vegan Pumpkin treats are a little savory with a spicy undertone and sweet surface. Seriously, this recipe will produce pumpkin scones better than any you could buy. I recommend serving them warm with butter and a cup of tea.

Prep Time: 15 minutes      Bake Time: 15 minutes

Ingredients:

1 1/2 cups all-purpose flour (or 2 cups if you don’t have whole-wheat)
1/2 cup whole wheat flour
1/2 cup raw brown sugar
1 tbsp baking powder
1/2 tsp salt
2 tsp cinnamon
1/2 tsp ginger
4 tbsp vegan butter + more for greasing
1 cup pureed pumpkin (The Empowered Way demonstrates how to make your own)
1/3 cup dairy-free milk
2 tsp vanilla essence (optional)

Directions:

Preheat oven to 180˚C / 400°F. Lightly grease a cooking tray with vegan butter.

Combine flours, sugar, baking powder, salt and spices in a large mixing bowl.

Cut the dairy-free butter into the dry ingredients until it is reasonably well blended. The mixture will stick together forming clumps in some parts and it should take on a yellow colour from the butter.

In a separate bowl combine the pureed pumpkin, milk, and vanilla essence (optional).

Use the wet ingredients to make a well in the center of the dry ingredients. Combine until you can mix no longer and then knead with your hands. If the dough is too dry add milk by the tsp. It should have a light solid consistency but not be visibly wet or sticky.

Pat out the mixture onto lightly floured surface. Shape into circles about the size of your palm, then cut the dough diagonally to form triangles.  Place on the prepared cooking tray. Sprinkle with raw sugar for an extra sweet taste and bake for 15 mins or until the scones are golden. Perform the knife-in-out-clean test.

Leave on a wire rack to cool for at least 10 minutes before serving warm with dairy-free butter or vegan whipped cream. Nom nom nom.

Kitty-Boo Loves Vegan Pumpkin Scones

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Vietnamese Inspired Spicy Vegetables

Vietnamese Inspired Spicy Vegetables

There was no time to waste. Having learnt to cook fragrant vegan Vietnamese cuisine in Hoi An, I was eager to recreate the flavors in my Korean apartment. Studying the scrappy piece of paper with notes scrawled back and front, I was able to decipher my favourite recipe and blow my friends away with this dish designed to tempt the most committed carnivore.

Spicy Vegetables {Vegan}

For some of these ingredients you’ll have to look in the Asian section of your supermarket or failing that, visit your local Asian market where you’ll probably find loads of other treasures too.

Prep Time: 25 mins    Total: 50 mins   Serves: 2 or 4 side dishes

Ingredients:

8-10 large black mushrooms (re-hydrated from dry)
1 cup fresh mushrooms, sliced (I like Shiitake)
2 cups yellow tofu (re-hydrated from dry)
1 sweet capsicum/ bell pepper, sliced
4 cubes of garlic, finely diced
1 inch fresh ginger, grated
2 tablespoons vegan soy sauce
2 tablespoons curry powder
1/2 vegetable stock cube
a pinch of black pepper
a tablespoon of oil for frying
1/2 – 1 cup fresh cilantro or parsley

Directions:

1. Re-hydrate the black mushrooms and yellow tofu (whole) in warm water for 25-45 mins. Until they are entirely soft when you squeeze them between your fingers. If you have fresh black mushrooms that’s even better.

2. Crush the garlic and ginger with a mortar and pestle.

3. Cut the black mushrooms and the fresh mushrooms in half; slice the sweet capsicum/bell peppers into stripes and slice the yellow tofu strips into bite-sized pieces and set aside.

4. Heat a tablespoon of  oil in a medium hot frying pan or wok. Once hot, add the ginger and garlic and fry till fragrant, roughly 1 minute. Add the yellow tofu, both types of mushrooms and capsicum/bell pepper to the frying pan for 2-3 minutes longer.

5. Mix in the curry powder, soy sauce, vegetable stock and black pepper. Cook for a further 5-10 minutes.

6. Remove from heat and toss with the cilantro or parsley. Leave to cool for a few minutes before serving.

Beware! I wasn’t kidding when I said this is a spicy dish. Because the capsicum and cilantro are lush and fresh they will help cool your mouth in an otherwise super spicy meal. Be advised you may need a glass of water.

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Mushroom and Tofu Patties

Mushroom and Tofu Patties

Premonitions about Vietnamese food had led me to believe that anything and everything that had a heartbeat would be listed on the menu. I didn’t believe the cuisine of Vietnam could be as succulent as its history.  But after a week spent in the city of Hoi An I was proved quite wrong.

Vietnamese food, I discovered relies heavily on vegetables and flavours more than any other country I can think of.  Coriander and cumin, lemongrass and lime, soy sauce and Saigon cinnamon, the range of flavours is quite stifling, but completely intoxicating.

Below is a simple and easy to make recipe of some Vietnamese Vegan patties.

Mushroom & Tofu Patties 3

Ingredients:

1 large spring onion
1 cup of shitake mushrooms (avoid using bell mushrooms)
1 tbsp of vegetable stock (half a veggie stock cube, finely diced is OK)
1 tsp salt
2 tsp pepper
500 gm of tofu
5 tbsp flour
Oil for glazing the patties
Optional: Sweet chili sauce for dipping/Vegan barbecue sauce

Directions:

Preheat your oven on 200ºc.

To start, finely chop the mushrooms and spring onion together.  This can take some time  but it is imperative that it is diced finely. Place in a large bowl.

Next, squeeze as much of the water out of the tofu as possible. Add to the mixing bowl  veggie stock, salt and pepper, flour and crumble in the tofu.  Mix thoroughly.  Check to see if there are any clumps of tofu that haven’t been mixed, and mash with a fork.

Now the fun part!

Get yourself a lid from a jar the thicker the better. Jam jars are too small and thin. You want something with the circumference and size of a patty. I used one from a Marmite pot, but peanut butter lids are just as good.

Coat the inside of the lid with oil and carefully spoon in the mixture.  Try and pack in as much as you can.  The more compact the better the mixture will hold when cooked.

When you have finished pop the little discus upside-down on a greased baking tray.  Alternatively you can fry them, but baking will require less oil. Use all the mixture.  You should be able to make about six patties.

Finally put the patties into the oven for about thirty-forty minutes.

Once finished you can eat them hot or let the cool and plonk them in a salad.

Easy Peasy Vietnameasy!

Mushroom & Tofu Patties

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VU in Vietnam Part 2

VU in Vietnam Part 2

Traveling around Vietnam is all very well, but what’s a vegan to eat? Restaurants catering to tourists usually offer a separate section in their menu of exclusively vegetarian options, and even at local eateries there will be several choices for the most selective veg*n.

Bok Choi and Ginger Mushrooms

Blanched bok choi and brown button mushrooms in a garlic sauce

The Golden Luck restaurant in Hanoi was heaving with locals and tourists when we came upon it just after 2pm, whereas the nearby Indian restaurant and adjacent cafes were rather deserted. We took this as a good sign. Upon our entrance we were shuffled towards the only available seats at the back of the restaurant sharing a long table with a lovely Korean family. Even though we were only mildly hungry, we ordered three vegan meals suffering from the all too common, ‘eyes are hungrier than stomach’ syndrome.

Vietnaese Vegan Spring Rolls

Deep fried rice paper spring rolls with tofu and vegetables 

Vietnamese Aubergine

Braised aubergine with peanuts and lashings of cilantro

The next day in the town of Hoi An, we found ourselves at Karma Waters, one of the two restaurants specializing in vegan cuisine. Here they utilized organic produce and local herbs. The dishes themselves were relatively simple to create yet the flavours were surprisingly complex, infused with zesty fresh greens. The hardest part was selecting only a few dishes from the menu of dozens to cook in the afternoon’s cooking class; spicy vegetables, tofu and mushroom patties, and sautéed beef strips.

Karma Waters Hoi An

Spicy Vegetables {Vegan}

Spicy vegetables: Soy strips with mushrooms stir fried in ginger, garlic and mushroom sauce with a blanket of cilantro

Mushroom and Tofu Patties {Vegan}

Mushroom and tofu patties

Ginger and Cilantro Mushroom Stir Fry {Vegan}

Sautéed ‘beef’ strip salad with peanuts and mint

The restaurant is so cool that they refill your bottles with clean water for a nominal charge to save on plastic bottles. By the time we left Karma Waters it was late but still warm… and time for a second dinner and poker with friends.

Karma Waters Hoi An

IMG_2672

Baked falafel with mayonnaise (mayo is not vegan)

Vietnamese BreakfastVietnamese Breakfast

Outdoor breakfasts at our hotel were accompanied by grazing cows and docile dogs, riverside views and the sounds of birds. Every morning we were treated to a buffet of fresh fruits, stir fired vegetables and warm baguette. Not bad at all.

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VU in Vietnam Part 1

VU and David HoltVU in Vietnam Part 1

Vietnam has everything! Warm weather, captivating scenery, enchanting people and exquisite food.  It had been over a year since my last vacation, so when my girl-friend Esther Dalseno McCaustlin told me of her wedding in Vietnam I was overjoyed to visit a country whose borders I’d kissed but never crossed.

Vietnam Pagoda

Vietnamese food is notorious for its garlic, ginger and cilantro; it’s plethora of lemongrass and generous use of garnishes. Excited to see these herbs en masse, we rented  a motorbike and headed 10 minutes from the centre of Hoi An to a local herb garden.

Vietnam Herb Garden 2

Vietnam Herb Garden 3

Vietnam Herb Garden 4Vietnam Market 6

The gardens are owned and operated by local people in an unusually large and rectangular plot of land, surrounded by French inspired dwellings. Once we’d had our fill of the conventional and exotic herbs we evaded the blistering sun by slinking into a nearby hut. There we drank rich, chocolaty coffee(s) and enjoyed the local flora and fauna.
Vegan Urbanite Veitnam

David Holt and Kitten

As was apparent from our first day in Vietnam, the people mainly ignore street animals, of which there are many. Although I often saw children playing with puppies and kittens, stray dogs wandered the streets wholly unabashed and at night the bats rule the sky and the rats the streets.

I had heard stories of how Vietnamese people treated dogs (both wild and domestic), but  was fortunate enough not to witness any disturbing events myself. I did however, visit the local markets which are often filled with pleasure and pain.

In the farmer’s markets I relish puzzling my senses with new smells, sights and tastes. Mouth slightly ajar I point to everything new and edible, and taste as much as I am capable. But with the excitement of the new comes the heartbreak of the frequent; animals being sold for meat.

I regularly pause and connect with the live animals, staring long enough for my presence to express my displeasure. It can be difficult to restrain my emotions, but I return to every market in every country (and sometimes town) with enthusiasm and anticipation. Always aware that even though I may not wish to see suffering, it will continue to exist. This only cements my resolve to live by my ethics.

Vietnam Market 7

Vietnam Market 4Vietnam Market 3IMG_2453IMG_2458 Vietnam Market 5 Vietnam MarketVietnam Market 2

Thanks to Sean de Waal for the extra gruesome pictures.

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Sweet Dessert Balls

Sweet Dessert Balls

 For Christmas I made a batch of these sweet, slightly spiced dessert balls for each of my girlfriends. I dressed a mason jar with a red ribbon and a handwritten label, and filled it with these delicious balls for a lovely homemade gift. I adapted this recipe from Ella Leche over at lifeologia.

Sweet Dessert Balls

{raw, vegan, gluten-free recipe}

Ingredients:

1 cup ground raw almonds
3/4 cup ground almond meal
1/2 cup ground flax seeds
3/4 cup pitted prunes
1/4 cup raisins
3- 4 tsp Hemp Hearts (shelled hemp seeds)
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
2 teaspoon cocoa powder
1-2 tablespoons water

Optional: 1/2 cup desiccated coconut to coat the balls

Directions:

Put almonds in a food processor and pulse until finely ground. Add the prunes, pulse a few times. Add the raisins, pulse a little more, then the remaining ingredients (except the water and coconut) and blend until the nuts and fruit are combined evenly.

To get a good consistency you may need to scrap down the sides of the blender or mix manually and pulse again. The stickiness of the raisins and prunes can be a bit thick for some blenders. Continue until the mixture is moist and sticky. You should be able to form balls of the mixture with your hands. If it’s too crumbly add a teaspoon of water at a time. Repeat if necessary. You shouldn’t need more than 3-4 teaspoons.

Once it sticks together, take a spoonful of mixture at a time and shape into bite-sized balls by rolling it between the palms of your hands. Fill a small dish with the coconut. Roll the sticky balls in the coconut until they’re coated.

These balls are best served cold. Wrap the balls in plastic wrap and refrigerate for at least 30 minutes.

Great Gift Idea - Sweet Dessert Balls {Vegan, Raw, Gluten-free}

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Moist Chocolate Cupcakes

Moist Chocolate Cupcakes

Moist Vegan Chocolate Cake

 The perfect chocolate cupcake, or muffin if your feeling tenacious. You can dress it up with frosting and sprinkles or even go nuts (literally) with gooey center. From Vegan Cupcakes Take Over The World ~ Here’s how to do it.

Ingredients:

1 cup non-dairy milk (I use soy)
1 teaspoon apple cider vinegar
3/4 cup granulated sugar
1/3 cup canola oil
1 teaspoon vanilla extract
1/2 teaspoon almond extract, chocolate extract, or more vanilla extract
1 cup all-purpose flour
1/3 cup good quality cocoa powder
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt

Directions:

1. Preheat oven to 350˚F or 180˚C. Line a muffin pan with cute cupcake liners.

2. Whisk together the soy milk and vinegar in a large bowl and leave to curdle for a few minutes.Add the sugar, oil and vanilla extract, and other extract if using, to the soy milk mixture and beat till foamy.

3. In a separate bowl, sift together the flour, cocoa powder, baking soda, baking powder, and salt. Add in two batches to wet ingredients and beat till no large lumps remain.

4. Pour into liners, filling three-quarters of the way. Bake 18-20 minutes until a toothpick inserted into the center comes to clean. Transfer to cooling rack and let cool completely.

There are many ways to dress up your chocolate cupcake. With sprinkled sugar, grated chocolate or whipped cream, frosting or ice-cream. Yum, getting hungry.

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