Category Archives: Nutrition

What you need in your body and how to get it

Keeping to a Vegan Diet while Traveling

It is easy to stick to a routine when everything stays the same. However, it is difficult to know exactly what’s in your food when your eating at new restaurants, trying new dishes or translating your preferences between languages. As … Continue reading

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Basic Vegan Nutrition

Basic Vegan Nutrition I just had to share these brilliant vegan infographics with you. They are succinct and informative. Thanks PETA   Digg this post Recommend on Facebook Tweet about it Print for later Related posts:South Korean Public School LunchesHealthy … Continue reading

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Vegetarianism for Cancer Patients

Vegetarianism for Cancer Patients Guest Post by  Jillian McKee People may follow a vegetarian diet for a variety of reasons, including being concerned about animal welfare, the environment, desiring better health or simply disliking meat. Whatever the reason, beginning a … Continue reading

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South Korean Public School Lunches

Jamie Oliver’s Food Revolution 2012- South Korean Public School Lunches Inspired by Jamie Oliver’s Food Revolution Day May 19th, I decided to track the meals of my South Korea Middle Students, who receive subsided school lunches (dinners for you English). … Continue reading

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Planting Herbs in Spring

Planting Herbs in Spring According to the back of my seed packet, May and June are the best time of year to plant seeds for Summer herbs. Here’s how I’m growing them in a little apartment. The problem is, that … Continue reading

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Simple as Quinoa Salad

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Simple as Quinoa Salad How versatile and unique this little grain is, although technically it’s not a grain at all, but rather a chenopod, closely related to beets and spinach. That’s probably why it’s so nutritious. Quinoa pronounced “Qin-wah” comes from the Andean region of Ecuador, Bolivia, Colombia and Peru and if you’re looking for in … Continue reading

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Things I Like Thursday – Infographics

These cool graphic representations of data are a sneaky way to absorb information in a visually appealing fashion. Fun to follow, they take your eyes on a journey of color and data. And the information is sharp, snappy and super simplistic. … Continue reading

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Things I Like Thursday – The Benefits of Coffee

Things I Like Thursday – The Benefits of Coffee It probably comes as no surprise that coffee would make my list of ‘tops’. But are you even aware of how versatile this little bean is? Let’s begin with the essentials … Continue reading

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Juice Fast Day 5

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Juice Fast Day 5 – The Finale I’d be lying if I said wasn’t looking forward to a hot curry or a lasagna. I’ve really enjoying this fast but I’ll be happy when it’s over. The Purpose I did this … Continue reading

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Juice Fast Day 4

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Juice Fast Day 4 Kitchen machines are attractive. Their shiny exterior, compact nature and creative niches. By inserting a few ingredients and flicking a button, the machine comes to life with a whirl and gargle creating magic in moments. No … Continue reading

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