Tag Archives: Exercise

The Benefits of Swimming

The Benefits of Swimming Guest Post by David Holt.  “I feel most at home in the water.  I disappear.  That’s where I belong.” – Michael Phelps, Olympic Gold Medalist. The silence that comes when your head disappears under the water … Continue reading

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Vegan Booty 31-day HallowLEAN Challenge

Happy International Vegetarian Day It’s finally autumn and the weather is perfect for running and playing outdoors. To celebrate the changing season, October’s month of vegetarian love and to celebrate myself, I’ve signed up to participate in the Vegan Booty 31 … Continue reading

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Things I Like Thursday – Infographics

These cool graphic representations of data are a sneaky way to absorb information in a visually appealing fashion. Fun to follow, they take your eyes on a journey of color and data. And the information is sharp, snappy and super simplistic. … Continue reading

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Jirisan Hiking and Camping

T-shirt clinging rather disgustingly to my back and my water container bone dry, we finally made to the peak.  We had been hiking for over six hours, and after getting completely lost once or twice we finally broke through the … Continue reading

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Hiking Mt. Mudeung

Hak-dong Jeungshim Temple decorated especially for Buddhas Birthday. It has been another weekend of high spirits and low funds. So with a list of ‘must-do’s’ that we had constructed during our first broke weekend in Gwangju, we decided to cross-off a big one, … Continue reading

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Lazy Sunday

We calculated this morning that we hadn’t received a pay cheque since October 2010. After traveling around South America, with a brief stop over in Spain, and then returning to South Korea for work, we have been eagerly awaiting our first … Continue reading

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