Tag Archives: Recipes

White Bean and Basil Hummus

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It’s a nice change from regular hummus and has a particularly thick and creamy texture, not as nutty as chickpea hummus but equally as good. Serves: 1 1/2 cup Total Time: 5 minutes Ingredients 1 can cannelini or northern white beans, rinsed … Continue reading

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Healthy Savory Muffins

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You’re going to love this one. A filling, nutritious and delicious low-fat muffin. There’s no added sugar, oil or soy and all flavors are natural. Impressed yet? It’s a full-meal muffin which I’ve been eating most days as a quick … Continue reading

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Top Tofu Marinade

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Top Tofu Marinade Time Prep: Overnight         Actual 1- 1 1/2 hour  Ingredients 5 tbsp rice vinegar 3 tbsp light soy sauce 2 tbsp dark soy sauce 1 1/2 tsp sesame oil 1 tsp granulated sugar 3/4 tsp chili paste 1 … Continue reading

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Hot Hot Summer

{Vegan} Patbingsu Recipe It’s been a scorcher of a week here in Haeundae, Busan. The mornings are usually a little overcast at 28˚C with remnants of the evening’s breeze. This is when it is safe to leave the shade for … Continue reading

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Delicious Tempeh Salad with {Vegan} Mayo

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 Delicious Tempeh Salad with {Vegan} Mayo I adapted this recipe from Food.com while looking for different ways to use tempeh. I’ll admit that I’m new to using this nutty brick – high in iron with a protein kick. The texture is … Continue reading

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Tomato Season = Tomato Soup

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Tomato Season = Tomato Soup It’s July, tomato season. All along my street sit grandmothers and farmers with bright red baskets bursting with ripe tomatoes. Selling them by the pound, then quickly replenishing stocks with a never-ending supply from their … Continue reading

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Vegg French Toast

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Vegg French Toast I like mine crispy I’m still super excited about the Vegg, a vegan egg replacer with the flavor of a hen’s egg., and following my success with scrambled veggs I tried out this simple french toast recipe. Ingredients … Continue reading

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The Vegg – Scramble ‘Egg’ & Tofu

The Vegg – Scramble ‘Egg’ & Tofu Recipe The Vegg is out and tickling taste buds around the world. The Vegg looks and tastes just like a hens egg. It has a creamy texture and smells super yolky. Expect to see a lot … Continue reading

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Simple as Quinoa Salad

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Simple as Quinoa Salad How versatile and unique this little grain is, although technically it’s not a grain at all, but rather a chenopod, closely related to beets and spinach. That’s probably why it’s so nutritious. Quinoa pronounced “Qin-wah” comes from the Andean region of Ecuador, Bolivia, Colombia and Peru and if you’re looking for in … Continue reading

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Chickpea Burger Patty with Tahini Sauce

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Colleen’s Chickpea Burgers with Tahini Sauce Colleen writes: Inspired by falafel, my version is much healthier since it forgoes the deep-frying typical of this Middle Eastern staple. Preparation time: 10 minute(s) | Cooking time: 25 minute(s)    Serves: 8 Ingredients 1 15-ounce can … Continue reading

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