Tag Archives: Vegan

Fruit Roll-Ups

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These were a favourite of mine as a kid and even as an adult I find myself craving something sweet by mid-afternoon. However, this recipe is far healthier and simpler than those childhood treats. For starters it has only two … Continue reading

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Chocolate Peanut Butter Banana Bread

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We eat a lot of bananas. Between cereal and smoothies our basket is always full of the yellow maidens. In a mad rush to use up some tired looking bananas I came across a recipe for chocolate and peanut butter banana … Continue reading

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Shopping {Vegan} in Busan – “Butter”

Better than Butter – Yes it is! You can pick up cholesterol-free, trans fatty acid-free and animal-free {yup, it’s vegan} olive oil butter from E-mart in Jungdong, Busan. It would not be crazy to assume they sell vegan butter in … Continue reading

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Vegan lasagna

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I seem to be getting the same question a lot recently, “How do you live without cheese?” Cutting cheese from your diet will have immediate health benefits, is likely to result in weight loss as well as take away money from an … Continue reading

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How to order from i-Herb

For those {really} hard to find items I love cooking, but am sick of substituting ingredients because of unavailability. Even while enjoying my meal I can’t help but wonder what it ‘should have’ tasted like. So can you imagine my … Continue reading

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{Vegan} Chocolate Mousse Cake

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A dark chocolate cake with a crunchy biscuit base and smooth textured filling. There is a subtle hint of coffee and orange which balances the creamy chocolate taste perfectly. You can serve it chilled as a mousse cake or barely thawed … Continue reading

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What do Vegans Eat? – Another 7 days of Vegan Treats

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Another 7 days of Vegan Treats The first post that documented my meals for a week was so popular, I had to do it again. This past week has involved a lot of delicious meals and a lot of dining … Continue reading

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Spicy Potato Wedges

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Spicy Potato Wedges Perhaps you call them french fries or freedom fries, wedges or chips. In New Zealand our accent transforms chips into chups. What’s more confusing is that chups in New Zealand are used to describe both the hot salty … Continue reading

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A Spoilt Evening

I wrote a controversial piece in an English Magazine this week about the Korean dog meat industry. Responses were interesting, contentious and stressful. I was happy to arrive home Friday evening to my pets, darling boyfriend and a package from … Continue reading

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Baked Asparagus with Balsamic Sauce

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Baked Asparagus with Balsamic Sauce Spring is the season for Asparagus. Regarded as a delicacy since ancient times, asparagus is  a great anti-inflammatory and anti-oxidant. It’s high in vitamin K, A, folate and iron. In this recipe fresh asparagus is … Continue reading

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