June 24

3 reasons to opt for non-dairy milk

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What is Non-Dairy Milk?

Non-diary milk is the first real milk with proteins but not from animals, and it is becoming rather popular. Brands are coming up, and the first was Perfect Day milk. This milk is manufactured in labs hence the name lab milk, and it's not made from animal cells but modified yeast. Technology has helped this invention because they have to use plants to make this milk; imagine getting milk from plants. This milk has all the necessary nutrients from proteins, fats, calories, and even fiber. The milk is also sweet and has a smooth texture; it also depends on the plant milk product type you choose.

Here are the reasons why you should try non diary milk.

1. Lactose free 

Lactose is a sugar found in milk only in mammals, and your body cannot digest lactose if it doesn't have the lactase enzyme. Everyone has the lactase enzyme, but age makes people not produce it. Lack of having lactase enzyme leads to a condition called lactose intolerant. People with lactose intolerant experience diarrhoea, bloating, and even abdominal pain when they ingest animal milk. This milk is also good for small kids because they always tend to have allergic reactions to milk as they lack the lactase enzyme. 

2. Its purely vegan

Vegans can now enjoy milk benefits without compromising their beliefs .people turn vegan because of health reasons or their beliefs against animal products .this milk is purely plant-based; it's just fortified with the necessary vitamins, vitamin B12, and minerals like calcium.

3. Avoids health risks 

Milk from animals tends to get contaminated; this is where the animals are kept; the animals' litter. If milk is not handled correctly, like farmers using dirty milk buckets, it will get contaminated. Antibiotics and hormones are usually administered to the animals; this can contaminate animal milk as they do not quickly clear out of the animal body. Contaminated raw milk leads to severe illnesses like brucella or salmonella, which lead to hospitalizations and even death.

Go for this non-dairy milk if you want a substitute for animal milk; it still has the benefits animal milk offers. It is real milk.


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