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June 24

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5 benefits of collagen for general body health

By Aurelia Muhanji

June 24, 2021


The protein supplements industry is rapidly growing because many people need them. The main protein supplement is collagen which is also the most protein component in the body .to To get collagen supplements; most are hydrolyzed; this is to make it easier for one to absorb them. Sometimes purchasing the supplements is expensive; you can opt to drink born soup and eat pork skin to increase your collagen. Taking collagen has a whole lot of benefits that include;

1. Promotes a healthy heart

Collagen supplements provide structure to your arteries which are the main blood vessels that supply blood from your heart to the rest of the body. Collagen makes the arteries stronger and thick. Weak arteries become narrow and this leads to atherosclerosis which has the potential to cause heart attack and even stroke.

2. Weight management

Taking collagen supplements gives you a full feeling you will not feel the need to snack; you will take meals at specified times. Collagen supplements also cause faster metabolism, especially of the food you may have eaten.

3. Healthy joints

Collagen in the supplements helps to maintain cartilage, a tissue that protects joints .the supplements improve symptoms of osteoarthritis, which reduces joint pain. Continued use of collagen supplements causes it to accumulate in the cartilage and stimulate your tissues to create more collagen. The supplements reduce inflammation.

4. Healthier hair and nails

Collagen makes hair and nails to be strong and thick as it prevents brittleness .The supplements makes the hair and nails to grow faster .

5. Better skin

Collagen improves the elasticity and hydration of your skin; this helps to deal with the growing wrinkles and your dry skin. Collagen leaves skin brighter and smooth looking. It acts as an anti-aging component.

Aurelia Muhanji

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