This morning, sick of oatmeal and peanut butter on toast I turned to an old favorite – Tofu Scramble. Everyone has their own variations, but the rule of thumb is to squeeze and crumble the tofu into large clumps because it will crumble further as you cook… Read More »Tofu Scramble
You can use this sumptuous fried tofu to give the texture of meat. It is particularly useful as a bit-sized chicken alternative in curries, stir-fries, and stews; and great for entertaining skeptical omnivores. Tofu itself has a low amount of calories, a relatively large amount of iron, and little fat.… Read More »Simple fried Tofu
You get to enjoy this delicious pie anytime. It is not only easy to make but also healthy. Ingredients: For the chocolate brownie 4 ounces / 115 grams of dark vegan chocolate, melted 1 cup canned or pureed pumpkin ( 1 regular can equals 2… Read More »Chocolate Brownie Pumpkin Pie
Chinese Spring Rolls are delicious. Crispy on the outside burst with flavor and texture as you bite into them. They are great as a side dish or as nibbles at a gathering and are surprisingly easy to make. As a bonus, they contain much less fat than store-bought… Read More »Vegan Chinese Spring Rolls
This has become my new favorite vegan tomato soup. Not only is this little treasure super easy to create but it contains tons of the antioxidant lycopene, which protects your skin from sun damage, especially important during these long summer days. It’s also easily adapted… Read More »Roasted Tomato Soup
Vegans are frequently misunderstood as fringe eaters with an unusual passion for animal rights. Many vegans do feel passionate about animals, but it is time for others to see that a vegan diet and lifestyle go beyond ethics into the realms of nutrition and health.… Read More »59 Health Benefits of Being Vegan
How versatile and unique this little grain is, although technically it’s not a grain at all, but rather a chenopod, closely related to beets and spinach. That’s probably why it’s so nutritious. Quinoa pronounced ”Qin-wah” comes from the Andean region of Ecuador, Bolivia, Colombia, and Peru. Ingredients 1 cup of cooked quinoa 1 can of artichoke hearts 1 bunch of steamed green… Read More »Simple as Quinoa Salad
It’s a nice change from regular hummus and has a particularly thick and creamy texture, not as nutty as chickpea hummus but equally as good. Serves: 1 1/2 cup Total Time: 5 minutes Ingredients 1 can cannelini or northern white beans, rinsed and drained 1 cup fresh basil 1 small garlic… Read More »White Bean and Basil Hummus
These Vegan Pumpkin treats are a little savory with a spicy undertone and sweet surface. Seriously, this recipe will produce pumpkin scones better than any you could buy. I recommend serving them warm with butter and a cup of tea. Prep Time: 15 minutes Bake Time: 15 minutes… Read More »Vegan Pumpkin Scone Recipe
Cast iron cookware is every kitchen’s companion. It is equipped to ensure your cooking experience with unique features and durable material is at its best. There’s more you will love with this utensil, from excellent heat retention and distribution to long-time performance, convenience, and safety.… Read More »6 Best Cast Iron Cookware Set for 2022 Kitchens