November 15


Best Vegan Egg Alternative For Eggless Baking And Cooking

By Gladys Wangari

November 15, 2021

Eggs have long been an important component in baking, providing leavening agents to cakes and pastries as well as emulsifiers for sauces and dressings.

Even the prospect of baking a cake without eggs seems impossible for most bakers.

Eggs have a calming influence on the structure, consistency, and texture of baked goods, acting as a dependable binder to make sure your cakes don’t sink.

However, the egg production industry is cruel. It involves the murder of male chicks by gassing or macerating them while they are still alive, and keeping hens in a perpetual cycle of laying in unnatural conditions.

Even backyard chickens create problems.

The following list provides numerous egg-free alternatives, all of which are easily obtained from your local grocery or health food store.

10 Best Vegan Egg Alternatives

1. Apple Sauce

First up is apple sauce, which is calorie-free and adds moisture and flavor to cookies, cakes, muffins, and bread. You can buy applesauce ready-made or make it yourself with fresh apples. To bake using apple sauce, use one cup of unsweetened apple sauce as a substitute for one egg.

Whenever you need leavening for your recipe, it’s important to know exactly how much you will need. This is especially true when baking because the wrong amount will rise the wrong way.

2. Flaxseed

Flaxseed contains a lot of antioxidants and protein and omega-3, making it a super healthy replacement for eggs.

This multi-tasking seed has a great texture and a mild, nutty flavor. It works in yeast breads, muffins, cookies, pastries, cakes and more!

Stir together one tablespoon of ground flaxseed and three tablespoons of water, then let it stand for five minutes before you add it to the baking.

3. Ripe Bananas

Bananas are one of the easiest egg substitutes. They add moisture and sweetness to plant-based recipes.

When using banana as a substitute for eggs, you will need to use more raising agent (baking powder) than usual to avoid having an overly dense bake.

Banana is a great ingredient for cakes, pancakes, and brownies. Mash up a medium-ripe banana and use it in place of one egg.

4. Tofu (Silken and Firm)

Firm tofu and silken tofu are two protein-packed vegan egg substitutes, easily found in your local grocery store.

In desserts, silken tofu is typically used for cheesecakes, ice cream, and puddings. In savory dishes, firm tofu is a good choice for lasagne, quiche, egg salad, or scrambled eggs.

Use 1/4 cup pureed silken tofu in the batter in place of one egg.

5. Aquafaba

Aquafaba is the starchy liquid left over from cooking legumes.

The protein and starch structures of bean water are similar to egg whites, so it can be used as a vegan alternative to eggs.

For ease, drain the water from a can of beans or chickpeas and use that.

  • One yolk = one tablespoon of aquafaba
  • One white = two tablespoons of aquafaba
  • One whole egg = three tablespoons of aquafaba.

6. Nut Butter

In a lot of recipes, you can replace eggs with nut butter. One cup of peanut butter is a replacement for four eggs.

When you use nut butter in brownies, pancakes, and cookies, you’ll get the most out of the flavor.

Use creamy-style nut butter (not chunky varieties) so that the mixture is smooth and easy to spread.

7. Tapioca Starch

Tapioca starch is a thickener and binding agent, and it’s commonly used in sauces, puddings, and condiments. It’s also used to make vegan mayonnaise.

To replace one egg, combine one tablespoon of tapioca starch and three teaspoons of water.

8. Chickpea Flour

Chickpea flour is a natural alternative to eggs, which can work as both a binding agent and a leavening agent.

It is a good option for using in things like cookies, scones, and biscotti.

Chickpea flour tastes similar to eggs and has a similar texture, which makes it a popular substitute in quiches and omelettes.

To use it, combine 3 tablespoons of chickpea flour with 3 tablespoons of water in a bowl. Whisk the mixture until it thickens and resembles whipped cream.

Chickpea flour can be found in many health stores and grocery stores.

9. Arrowroot Powder

This legume from South America contains a substantial amount of starch. Arrowroot powder is similar to corn starch and can be used in normal cooking and baking.

To replace one egg in a recipe, use a mixture of two tablespoons of arrowroot powder and three tablespoons of water.

10. Black Salt

Black salt is a natural mineral salt also called Kala namak.

Black salt has an astringent, sulfurous flavor that resembles eggs, making it popular in vegan cooking.

Black salt can be used to make tofu scrambles, vegan egg salads, quiches, frittatas, and vegan French toast.

In recent years, salt made from seawater has been appearing on the market. Although it is more expensive than table salt, it can be found at certain specialty shops and online stores as well as supermarkets. It is best to use it moderately.

10 Best Egg Replacers You Can Buy Online

If you can’t be messing around with different egg alternatives, here’s a list of egg replacers, many of which you can easily purchase.

1. Ener-G Egg Replacer

Ener-G Egg Replacer is great for recipes that require an entire egg—with the yolk and white. This egg replacer is made from potato starch flour and tapioca starch flour.

Ener-G Egg Replacer is perfect for binding cakes together. It is vegan, gluten-free, free from preservatives, and non-GMO.

2. Follow Your Heart Vegan Egg

Follow Your Heart’s egg substitute comes in a carton and can be used to replace eggs in cookie recipes.

Aside from being organic, it’s also kosher. Black salt is the principle seasoning, and the flavor is based largely on soy milk powder.

3. Bob’s Red Mill Egg Replacer

This new egg substitute is kosher, gluten-free, vegan, and made with baking soda, psyllium husk fiber, tapioca flour, and potato starch.

It’s a popular product and has been around for many years. Perfect for muffins, cookies, and bread. It’s bound to taste good baked right after the mix (or stirred into hot water for a classic cup of oatmeal).

4. Orgran Vegan Easy Egg

Orgran’s Vegan Easy Egg is an excellent nutritional alternative to breakfast egg options, with 7.5 grams of protein per serving!

It’s high-fiber and low-fat content make it a fairly healthy choice too, especially if you’re allergic to GMOs.

5. Neat Egg Substitute

Neat Egg Substitute is made with all-natural ingredients. It works well in recipes where eggs are used as a binder, such as in baking brownies, cakes, cookies, and muffins.

A 4.5 oz pack of this replacer has 25 calories and 2g of protein, and is equivalent to 19 eggs.

To replace one egg in a recipe, use 1 tablespoon of Neat Egg and 2 tablespoons of water.

6. Vegg Baking Mix

This vegan egg replacer is low in calories (just .10) and is a great replacement for baking and scrambles, so it’s ideal for people watching their weight.

Vegg is made with pea protein, Yeast Extract (fortified with B-12, Folic Acid, and Iron), Xanthan Gum, and Black Sea Salt.

Nutritious and super useful!

7. JUST Egg

The JUST Egg vegan omelette made from mung beans is thicken with xanthan gum to allow for successful frying.

Unlike chicken eggs, vegan eggs don’t contain any cholesterol or antibiotics and are of course cruelty free.

You can buy JUST Egg in frozen and cooked versions.

8. Bob’s Red Mill Soy Protein Powder

Soy is an excellent source of complete protein. This offering from Bob’s Red Mill is designed to replace egg whites in recipes to add moisture and firm up the end product.

9. Zero Egg

Egg Basics and Bake Basics are two types of egg alternative from Zero Egg.

If you are making pancakes, scrambled eggs, or French toast, use the Egg Basics product, and if you are using it in pastries, dressings, or mayonnaise, use the Bake Basics version.

10. Simply Eggless

Simply Eggless is a tasty egg alternative made with lupin beans. Suitable for almost all recipes that require eggs, it’s great for breakfast, lunch, dinner, even dessert!

This egg substitute offers 3g of protein per serving, and 8% of your calcium daily value, which is important for building strong bones.

Gladys Wangari

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