We all love the idea of getting essential nutrients without hassle. That’s the reason for the rise in green powder supplements on the market. This superfood is here to ensure you have all the nutrients your body requires to thrive.
Getting the right recommended levels of nutrients may be challenging. With the increasing number of people not taking enough fruits and vegetables, Skinny Greens from SkinnyFit is striving to achieve.
SkinnyFit’s skinny greens powder comes from organic ingredients that ensure the proper nutrients for better health. They come with many benefits, such as supporting your immune system, reducing sugar cravings, fat-burning, increasing energy levels, and overall health. As such, the green powders are a convenient way of improving your nutrient intake while reaping extra benefits of the proper nutrition – but is it worth it? Can it help burn fat?
Weight loss is precisely what the all-natural Skinny Greens powder helps in achieving the best results. This green powder effectively boosts your body metabolism, helping in burning calories, and losing weight. This review is here to inspect their claims and understand why they stand out from other high-quality green powder brands on the market.
What are skinny Greens?
Skinny Greens is a green juice superfood created by SkinnyFit, to provide you with all the nutrients required from the daily consumption of fruits and vegetables. It is a popular superfood produced alongside the SkinnyFit Super Youth and SkinnyFit Detox Tea. This product takes juicing to the next level with 34 essential superfoods, prebiotics, probiotics, immune-boosting properties, and fat-burning properties.
Benefits of Skinny Greens
Like any other supplement on the market, this superfood consists of nutrients for your whole being. The ingredient blend is full of organic components that ensure you have a healthy body, most safely, without any strain.
Here is what to expect from this supplement:
- Boost immune health: This product claims to boost your immune system due to the vitamins, antioxidants, and minerals.
- Supports weight loss: As hard as getting enough vegetables and fruits to your diet, some people may find it challenging to stick to lifestyle changes. Lack of the right food, nutrients, and minerals may increase your chances of not losing weight. The Skinny greens is a perfect way of starting a new diet filled with antioxidants, hormone-boosting properties, and other nutrients to aid your weight loss journey by curbing cravings and reducing fat mass.
- Reduces bloating: Bloating is a common occurrence after eating a large meal. It is uncomfortable and intolerable. Vegetables contain nutrients that ensure your digestion is smooth without hassle. This green powder contains up to 34 ingredients approved for their unique benefits, including reducing tummy bloat while ensuring you are healthy.
- Increased energy: This superfood comes with vitamins and minerals that supercharge your body for everyday activities. There is increased absorption of nutrients that boost your energy levels.
- Support gut health: The probiotics and prebiotics ensure a smooth digestive process with a great gut.
How to take Skinny Greens powder
Using this product is simple as scooping, adding to a liquid, most preferably water and juice, stir and drink. You need to measure out one scoop and mix it in a glass of water or smoothie, depending on the level of sweetness you desire.
It is recommended you take your green juice only once a day. A move that receives criticism among fat burners who believe it’s not enough dosage for fat-burning. In most cases, it is recommended you take at least 3-4 times serving per day for weight loss.
What makes up Skinny Greens
Like most superfoods, all ingredients used are 100% organic with no additives for best results. This product consists of 34 slimming superfoods to make their effective formula. The Company claims its ingredients are organic and safe for use without compromising on its quality.
As the list of ingredients is long, we will focus on the essential players in the formula; we don’t have to make it boring. These blends combine in different dosages of ingredients. However, you will not find information on the exact amount of each component used, making it hard to tell how effective and safe the dosage is. The blends contained in the product include:
- Wholesome Superfood Blend (340mg) – Organic Chlorella Powder, Lemon Juice Powder, Organic Spirulina, Organic Matcha leaves powder, Spinach Leaf Powder, Alfalfa Powder, Organic Wheatgrass Powder, Organic Moringa Leaf Powder, and Artichoke Leaves Extract.
- Mood-Boosting Adaptogen Blend (670mg) – Turmeric Root Extract, American Ginseng Root Extract, Coconut Water Powder, Ashwagandha root powder, and Rhodiola Root Powder.
- Probiotic Blend (2530mg, 500 million CFU) – Bromelain, Lactase, Acacia Fiber (sap), Protease, Lactobacillus acidophilus, Digestive Enzyme Blend, Amylase, Lipase, B. longum, Bifidobacterium lactis, B. breve, L. bulgaricus, L. paracasei, L. Plantarum, and Cellulase.
- Waist slimming Blend (320mg) consists of slimming ingredients such as – Green Tea Leaf Extract, Glucomannan (root), and Apple Cider Vinegar.
Let’s have a closer look into some of the essential Blend ingredients and benefits:
This unique herb is effective in boosting the immune system, improving sleep and overall health. It is a common herb in Ayurvedic medicine for the treatment of different ailments. It is filled with nutrients, essential amino acids, and antioxidants to boost your energy levels, reduce stress and anxiety, and improve the functioning of your body system. Due to improved sleep and reduced stress, your body can increase the fat-burning process.
Chlorella is a single microbe green freshwater algae superfood that has the most nutrient-dense foods. It contains healthy polyunsaturated fats, essential amino acids, Vitamin C and B12, Iron, Calcium, Proteins, Dietary fibers, Folic acid, Proteins, and antioxidants that ensure you have a healthy body smooth detoxification, improved immune system, and lower cholesterol levels.
For glowing and young-looking skin, this great superfood is at its best. It contains antioxidants, Vitamins, and fibers for the boosted immune system, increasing your energy and lowering cholesterol levels.
Wheatgrass contains magnesium, phytonutrients, iron, essential amino acids, calcium, proteins, chlorophyll, and Vitamins A, B, C, E, and K. It effectively nourishes your body by removing toxins, boosting your energy levels, improving your digestion, increasing your immune system and weight loss.
For beauty and healing, turmeric powder does the magic. It contains anti-inflammatory properties, antioxidants, and other nutrients that are effective for curing tissue damage, restoring healthy heart functions, preventing the growth of cancer cells, boosting energy, and improving skin health.
Spirulina is a single-celled microorganism full of benefits. It contains Vitamin BI, B2, and B3, magnesium, zinc, potassium, Copper, Omega-3, Omega-6 fatty acids, and Iron. The antioxidants and anti-inflammatory properties ensure you have a healthy body, an improved immune system, restored heart health, and improved good cholesterol.
Matcha green is a superfood packed with more nutrients you can get in any tea. It has antioxidants that help remove toxins from the body while boosting the immune system, improving heart health, protecting your cells from damage, improving sleep, increasing your brain activity, and weight loss.
Citrus fruits such as lemon are rich in Vitamins C that is essential for a healthy body. The enzymes, minerals, and vitamins present in lemon ensure you have a hydrated body for healthy-looking skin and hair.
Lemons are rich in antioxidants, Vitamins, and other nutrients that are effective for stimulating digestion, preventing cell-damaging, supporting healthy stomach acid, promoting youthful and healthy-looking skin, preventing cardiovascular diseases such as stroke and blood pressure and improving bowel movements.
Apple Cider Vinegar
Also known as ACV, it is a popular remedy for preventing post-meal sluggishness, stabilizing blood sugar, and increasing weight loss abilities by up to 68%. However, it is known to remove toxins from the body for weight loss and fat-burning potential; studies claim that Apple Cider Vinegar is effective when drunk on its own than in powder.
Rhodiola Root powder
Rhodiola is a perfect stress-reducing ingredient. It contains nutrients and adaptogens that improve moods and reduce stress and anxiety. It’s effective in helping the body to adapt to changes, including mental, physical, and emotional stressors.
Spinach Leaf Powder
Spinach is a great vegetable full of nutrients. It is high in iron, folic acid, protein, and calcium for healthy skin, hair, nails, and bone health.
Green Tea Leaf Extract
Green tea extract is a fantastic ingredient for supercharging your body. It increases your metabolic rate, increasing energy, sustaining energy, and aids in exercise-related fat loss that increase weight loss potential.
This superfood is effective in leaving you full for longer. It is known as a natural appetite suppressant in fat burners as it reduces food cravings.
Is Skinny Greens Worth it?
Skinny Greens is worth a try as it’s worth its benefits and overall health. However, it has little scientific proof on some ingredients in losing weight.
Green Tea extract is an ingredient with a long history of studies when it comes to weight loss. Research from the European Journal of Clinical Nutrition supported the idea of weight loss from the increasing number of clinical trials that confirmed the benefits of green tea on obesity. However, the same research noted that there is no optimal dose for better results established.
Furthermore, according to the Canadian Pharmacists Journal, “the amount of weight loss experienced by green tea preparations is unlikely to be clinically relevant.”
The studies published by the International Journal of Obesity showed a significant mean weight loss using glucomannan over eight weeks.
Another research from the United States Department of Agriculture states that “glucomannan increases the transit time of food and prolongs gastric emptying time, which increases food satiety and reduces body weight.”
SkinnyFit is a perfect way of getting all the nutrients you need. However, there is little evidence supporting its significance in weight loss. It has lots of ingredients for more benefits, but some essential elements are missing in the Blend, hence the least effective in losing weight, as it’s called the Waist Slimming Blend on its website. For instance: Caffeine, Theacrine, and Cayenne pepper extract, the most proven natural thermogenic and appetite suppressants that deliver results.
How does Skinny Greens Taste?
Like most supplements, you should not expect them to taste that good. Luckily, skinny greens incorporated green apple flavor that some may tolerate while others find it disgusting.
To make it more drinkable, you can incorporate it in other drinks rather than water. It tastes better in smoothies, juices, shakes, and even sprinkled on food.
What are the side effects of Skinny Greens?
The Company displays on their FAQ’s page that you should not experience any side effects when taking this supplement. Most people have also reported no adverse effects.
Since it is a new product in your system, you need to know that, since it is a new product in your system, be sure to have changes on your digestion when starting – mainly because your digestive tract needs to work on the increased fiber intake, probiotics, vegetable acids, and fruits, etc.
Changes such as diarrhea, nausea, and abdominal discomfort are common. However, you may term them as alarming, but that’s a simple reaction of your body adjusting to your new diet.
SkinnyFit recommends you stop using the product and seek medical advice if you experience any severe side effects.
Where to find, buy and cost of Skinny Greens
You can easily find this product on their official website and sites such as Amazon or eBay.
For a 30-day serving of the skinny greens bottle, you can buy it on the SkinnyFit website for $79.95 on a one-time purchase basis. If you sign up for a monthly subscription, the price can go down to $59.95.
The product is also available on third-party e-commerce sites like Amazon and eBay.
However, the price is slightly higher than some green superfoods; it offers a 90-day money-back guarantee if the product does not meet your quality and needs.
Advantages and Disadvantages of Skinny Greens
Skinny Greens come with pros and cons that make them stand out when making the right choice.
- Has many healthy superfoods
- Easy to mix with liquids
- Great health benefits
- Fully organic
- A proprietary blend as there is no enough information on the dosage
- Lacks essential ingredients for effective weight loss
With all this said, skinny greens are a perfect way of nourishing and supercharging your health. It has many health benefits such as increased energy, improved skin, boosted immune system, and improved digestion. For the weight loss aim, this product does not have many positive testimonials supporting its effectiveness.
If you need to lose weight, consider behavioral changes, exercises, and diet. Skinny green is not your ultimate weight loss stop.