We all love the idea of getting essential nutrients without hassle. That’s why the rise in green powder supplements on the market. These superfoods ensure you have all the nutrients your body requires to thrive.
Getting the right recommended levels of nutrients may be challenging, with the increasing number of people not taking enough fruits and vegetables. It is the aim Skinny Greens from SkinnyFit is striving to achieve.
Their Skinny greens powder comes from organic ingredients that ensure you have the proper nutrients for better health. They come with many benefits, including supporting your immune system, reducing sugar cravings, fat-burning, increasing energy levels, and overall health. As such, the green powders are a convenient way of improving your nutrient intake while reaping extra benefits of the proper nutrition – but is it worth it? Can it help burn fat?
That is what the all-natural Skinny Greens powder helps achieve the best results. This green powder effectively boosts your body metabolism, helping in burning calories and losing weight. This review is here to inspect their claims and understand why they stand out from other high-quality green powder brands on the market.
What are skinny Greens?
Skinny Greens is a green juice superfood created by SkinnyFit, to provide you with all the nutrients required from the daily consumption of fruits and vegetables. It is a popular superfood produced alongside the SkinnyFit Super Youth and SkinnyFit Detox Tea. This product takes juicing to the next level with 34 essential superfoods, prebiotics, probiotics, immune-boosting properties and fat-burning properties.
Benefits of Skinny Greens
Like any other supplement on the market, this superfood contains nutrients for your whole being. The ingredient blend is full of organic components that ensure you have a healthy body, most safely, without any strain.
Here is what to expect from this supplement:
Boost immune health: This product claims to boost your immune system due to the vitamins, antioxidants and minerals.
Supports weight loss: As hard as getting enough vegetables and fruits to your diet, some people may find it challenging to stick to lifestyle changes. Lack of the right food, nutrients and minerals may increase your chances of not losing weight. The Skinny greens is a perfect way of starting a new diet filled with antioxidants, hormone boosting properties and other nutrients to aid your weight loss journey by curbing cravings and reducing fat mass.
Reduces bloating: Bloating is a common occurrence after eating a large meal. It is uncomfortable and intolerable. Vegetables have nutrients that ensure your digestion is smooth without hassle. This green powder contains up to 34 ingredients approved for their incredible benefits, including reducing tummy bloat while ensuring you are healthy.
Increased energy: This superfood comes with vitamins and minerals that supercharge your body for everyday activities. There is increased absorption of nutrients that boost your energy levels.
Support gut health: The probiotics and prebiotics ensure a smooth digestive process with a great gut.
How to take Skinny Greens powder
Using this product is simple as scooping, adding to a liquid, most preferably water and juice, stirring and drinking. You need to measure out 1 scoop and mix it in a glass of water or smoothie, depending on the level of sweetness you desire.
It is recommended you take your green juice only once a day. It is a move criticized among fat burners who believe it’s not enough dosage for fat-burning. It is recommended at least 3-to 4 times serving per day for weight loss in most cases.
What makes up Skinny Greens
Like most superfoods, all ingredients are 100% organic with no additives for best results. This product consists of 34 slimming superfoods to make their effective formula. The Company claims its ingredients are organic and safe for use without compromising its quality.
As the list of ingredients is long, we will focus on the essential players in the formula; we don’t have to make it boring. These blends combine in different dosages of ingredients. However, you will not find information on the exact amount of each component used, making it hard to tell how effective and safe the dosage is. Here is what the product contains:
- Wholesome Superfood Blend (340mg) comprises Organic Chlorella Powder, Lemon Juice Powder, Spirulina, Matcha leaves powder Spinach Leaf Powder, Alfalfa Powder, Organic Wheatgrass Powder, Organic Moringa Leaf Powder, and Artichoke Leaves Extract.
- Mood-Boosting Adaptogen Blend (670mg) – Turmeric Root Extract, American Ginseng Root Extract, Coconut Water Powder, Ashwagandha root powder, and Rhodiola Root Powder.
- Probiotic Blend (2530mg, 500 million CFU) – contains Bromelain, Lactase, Acacia Fiber (sap), Protease, Lactobacillus acidophilus, Digestive Enzyme Blend, Amylase, Lipase, B. longum, Bifidobacterium lactis, B. breve, L. bulgaricus, L. paracasei, L. Plantarum, and Cellulase.
- Waist slimming Blend (320mg) – contains Green Tea Leaf Extract, Glucomannan (root) and Apple Cider Vinegar.
Let’s have a closer look into every Blend and its ingredients and benefits:
This unique herb effectively boosts the immune system improving sleep and overall health. It is a common herb in Ayurvedic medicine to treat different ailments. It has nutrients, essential amino acids, and antioxidants to boost your energy levels, reduce stress and anxiety, and improve the functioning of your body system because of improved sleep and reduced stress.
Chlorella is a single microbe green freshwater algae. It has healthy polyunsaturated fats, essential amino acids, Vitamin C and B12, Iron, Calcium, Proteins, Dietary fiber, Folic acid, Proteins, and antioxidants for a healthy body and smooth detoxification, improved immune system and lowered cholesterol levels.
For glowing and young-looking skin, this great superfood is at its best. It contains antioxidants, Vitamins and fiber for the boosted immune system, increasing your energy and lowering cholesterol levels.
It contains magnesium, phytonutrients, iron, essential amino acids, calcium, proteins, chlorophyll, and Vitamins A, B, C, E, and K. It nourishes the body, removes toxins, and increases toxins energy levels, improving digestion, supporting the immune system and weight loss.
For beauty and healing, turmeric powder does the magic. It contains anti-inflammatory properties, antioxidants and other nutrients that are effective for curing tissue damage, restoring healthy heart functions, preventing the growth of cancer cells, boosting energy and improving skin health.
Spirulina is a single-celled microorganism full of benefits. It contains Vitamin BI, B2, and B3, magnesium, zinc, potassium, Copper, Omega-3 and Omega-6 fatty acids and Iron. The antioxidants and anti-inflammatory properties ensure you have a healthy body, an improved immune system, restored heart health, and enhanced good cholesterol.
Matcha green is a superfood packed with more nutrients you can get in any tea. It is packed with antioxidants that help remove toxins from the body while boosting the immune system, boosting heart health, protecting your cells from damage, improving seep, boosting your brain activity, and weight loss.
Citrus fruits such as lemon are rich in Vitamins C essential for a healthy body. The enzymes, minerals, and vitamins in lemon ensure you have a hydrated body for healthy-looking skin and hair.
Lemons are rich in antioxidants, Vitamins and other nutrients. They effectively stimulate digestion, prevent cell damage, support healthy stomach acid, promote youthful and healthy-looking skin, prevent cardiovascular diseases such as stroke and blood pressure, and improve bowel movements.
Apple Cider Vinegar
Also known as ACV, it is a popular remedy for preventing post-meal sluggishness, stabilizing blood sugar and increasing weight loss abilities up to 68%. However, it is believed to remove toxins from the body for weight loss and fat-burning potential; studies claim the actual Apple Cider Vinegar is more effective when drunk on its own than in powder.
Rhodiola Root powder
Rhodiola is a perfect stress-reducing ingredient. It contains nutrients and adaptogens that improve moods and reduce stress and anxiety. It’s effective in helping the body to adapt to changes, including mental, physical and emotional stressors.
Spinach Leaf Powder
Spinach is a great vegetable full of nutrients. It is high in iron, folic acid, protein and calcium for healthy skin, hair, nails and bone health.
Green Tea Leaf Extract
Green tea extract is a fantastic ingredient for supercharging your body. It increases your metabolic rate, increases energy, sustains energy, and aids in exercise-related fat loss that increase weight loss potential.
This superfood is effective in leaving you full for longer. It is a natural appetite suppressant in fat burners, reducing food cravings.
Is Skinny Greens Worth it?
Skinny Greens is worth a try as it’s worth its benefits and overall health. However, it has little scientific proof on some ingredients in losing weight.
Green Tea extract is an ingredient with a long history of studies regarding weight loss. Research from the European Journal of Clinical Nutrition supported the idea of weight loss from the increasing number of clinical trials that confirmed the benefits of green tea on obesity. However, the same research noted no optimal dose for better results established.
Furthermore, according to the Canadian Pharmacists Journal, “the amount of weight loss experienced by green tea preparations is unlikely to be clinically relevant.”
The studies published by the International Journal of Obesity showed a significant mean weight loss using glucomannan over eight weeks.
Another research from the United States Department of Agriculture states that “glucomannan increases the transit time of food and prolongs gastric emptying time, which increases food satiety and reduces body weight.”
SkinnyFit is a perfect way of getting all the nutrients you need. However, there is little evidence supporting its significance in weight loss. It has many ingredients for more benefits, but some essential elements are missing, hence the less effective in losing weight, as it’s called the Waist Slimming Blend on its website. For instance: Caffeine, Theacrine and Cayenne pepper extract are the most proven natural thermogenic and appetite suppressants that deliver results.
How does Skinny Greens Taste?
Like most supplements, you should not expect them to taste that good. Luckily, skinny greens incorporated green apple flavour that some may tolerate while others find it disgusting.
You can incorporate it in other drinks rather than water to make it more drinkable. It tastes better in smoothies, juices, shakes and even sprinkled on food.
What are the side effects of Skinny Greens?
The Company displays on their FAQ’s page that you should not experience any side effects when taking this supplement. Most people have also reported no adverse effects.
Since it is a new product in your system, you need to know that, since it is a new product in your system, be sure to have changes on your digestion when starting. It is because your digestive tract needs to work on the increased fiber intake, probiotics, vegetable acids and fruits, etc.
Changes such as diarrhoea, nausea and abdominal discomfort are common. However, you may term them as alarming, but that’s a simple reaction of your body adjusting to your new diet.
SkinnyFit recommends stopping the product and seeking medical advice if you experience severe side effects.
Where to find, buy and cost of Skinny Greens
You can easily find this product on their official website and sites like Amazon or eBay.
For a 30-day serving of the skinny greens bottle, you can buy it on the SkinnyFit website for $79.95 on a one-time purchase basis. If you sign up for a monthly subscription, the price can go down to $59.95.
The product is also available on third-party e-commerce sites like Amazon and eBay.
However, the price is slightly higher than some green superfoods; it offers a 90-day money-back guarantee if the product does not meet your quality and needs.
Advantages and Disadvantages of Skinny Greens
Skinny Greens come with pros and cons that make them stand out when making the right choice.
- Has many healthy superfoods
- Easy to mix with liquids
- Great health benefits
- Fully organic
- A proprietary blend as there is not enough information on the dosage
- Lacks essential ingredients for effective weight loss
With that said, skinny greens are a perfect way of nourishing and supercharging your health. It has many health benefits such as increased energy, improved skin, boosted immune system and improved digestion. This product does not have many positive testimonials supporting its effectiveness for the weight loss aim.
If you need to lose weight, consider lifestyle changes, exercises and diet. Skinny green is not your ultimate weight loss stop.