November 30

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Warming vegan winter soup recipe

By Gladys Wangari

November 30, 2021


On a cold winter day, there’s nothing like a bowl of hot soup to warm your insides and defrost your fingers, toes, nose, and ears.

This recipe for vegan lentil soup is perfect for a cold winter’s night or as a healthy packed lunch option for work or a long journey.

Ingredients:

serves 4.

  • 2 tablespoons olive
  • 3 stalks celery washed and chopped
  • 1 medium onion (red or white) peeled and chopped
  • 3-4 medium carrots, washed, peeled, and chopped
  • 900ml vegetable broth
  • 1/2 teaspoon turmeric
  • ground black pepper
  • dash of mixed herbs

Cooking Directions:

1.Heat the oil in a large saucepan over medium-high heat. Add the vegetables and stir with a spoon, tossing to coat everything in oil.

2. Define broth. Add to a boiling pot. Stir in turmeric. Cover, cook 20 m x (or: for at least 20 minutes). Add black pepper and mixed herbs to taste.

3. Place the saucepan on a heatproof surface. Transfer the contents of the pan into a blender. Blend until smooth.

4. Bring to a boil, then pour into bowls or a thermos.

5. May be stored in the refrigerator for up to 6 days.

Gladys Wangari

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