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June 24

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Why you should Cold-press your juices

By Aurelia Muhanji

June 24, 2021


Cold pressing is the process of using a hydraulic press to extract juice from fruits and vegetables by compressing them between two plates, and it should be at high pressure. Cold pressing juices have been in existence for a few years; this came up when people needed purely healthy organic juices with desired ingredients and no additives. Cold-pressed juices are purely nutritious and affordable. It would be best if you did not store your cold-pressed juices for long; a maximum is three days.

Here are a few benefits of of cold pressing your juice; 

1. Cold pressing destroys bacteria.

This is on a structural level and retains good bacteria, which helps to suppress pathogenic bacteria.

2. Essential nutrients

Extracting the juice ensures that more vitamins, essential minerals, and enzymes are retained in the juice. Sometimes you can add vegetables such as spinach in your cold pressing and your fruits like oranges and watermelons; they contain vitamins that boost your immune system. The juice has essential minerals which act as antioxidants to fight free radicals causing illnesses.

3. Preserves the taste and quality of your juice

It feels like you are eating real fruit. Chemical pasteurisation destroys the taste of the juice takes away amazing nutrients as high heat and oxygen are used in the process.

4. It guarantees more juice

Cold pressing ensures that you get the most out of your fruits this is by getting more liquid and nutrients.

Aurelia Muhanji

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